First view, Four weddings and a funeral Chrurch, the funeral |
Thames is out |
I didn't do this but am happy as they look like yesterday Trollies |
It really is a nice walk! |
St Clements, West Thurrock |
Local employer |
As it’s my late night work day and pouring down and windy I’m
not going to cycle to work so went gym biking. To make a change I go for a low speed
so my legs are speeding round for 25 minutes. I had a power plate session, legs,
arms, planking and dips and that is it, the month is technically over.
I have that end of the month feeling and have just looked on
the leader board, why? It’s a bit of fun, well it was until I saw that I was 5th
on the number of hours. 86 hours, that’s like a part time job I spent doing my own stuff, no wonder the housework is so in
need. Yay I am top of something and that is cross, which is mainly in the gym
and am on 45 hours, wow, most spent on weights and power plates. I changed the
settings to distance run and I’m not even on the first page and maybe 36th
ish with 120km. I looked back at Junathon and I had done 107 km for the month
and was 16th, I am happy as I have done more. In June I was top of the bike with 194 km and now I have beaten my mileage 208km but am 4th, I blame
the snow for that and not being able to commute to work but actually the 1st
and 2nd have double and quadruple my mileage so good on them. Even walking,
and I spend a lot of time out and about with the dog, I have beaten my mileage
as I am on 84km, but again I was 2nd and now I am 4th.
The moral of this story is that more people are -athoning but that’s sent me
down the table.
Thanks all for reading I’ve had a great, if not tiring, time
and enjoyed blogging, must catch up with all the people I owe emails.
Totals
Weight loss, none!
loads of fun, snow, slipped disk buddy.
Run 120 KM
Bike 208 KM
Gym 45 hours
Swim 7 KM