In ten minutes I rowed 2.2km but in my mind I have left
HMS Belfast, under Tower Bridge,
over the top of Rotherhithe tunnel, along and
round the Isle of Dogs, yes ok the start of Eastenders, rowing over Blackwall
Tunnel which my grandpa did something to help build or electrify it. I pull onto the
02
to the right and the lovely Hotel we went to for my Birthday to the left,
along through the flood barrier, planes landing at City airport to the left and
Thamesmead to the right, in total about 10 km, but in Jacqui world I do all of
that in 10 minutes at the gym.
Went cross trainer and air bouncy cross trainer
and hill walk. I even managed to fit 13 minutes of power plates and a cool down before I got a lift back.
Dog |
As I had work till 7pm I didn’t walk Pongo, who Mike has started calling
Ermintrude or The Heifer, he’s not a cow, stop upsetting me him.
Cows |
Today totals
Rowing the East side of the Thames in 10 mins
Cardio in the gym, Biking, cross trainer, hill walk 1 hour
Power plates and weights
30 mins
What a beautiful dog :) have always like dalmations - blame Disney
ReplyDeleteThanks, we rehomed him a few years ago.
ReplyDelete